Education that lasts. Choreography that supports.
What and how we teach is unique.
1 / Form
We cue where your body should be in space and how to position your spine in order to have the best form to prevent injuries.
2 / Fire
We teach you which muscles are supposed to fire while you are moving so that you begin to learn and understand the body and bring awareness to how each muscle should function.
3 / Functional Biomechanics
We move in ways that emulate daily life activities so that it will enhance your quality of life - not just for today - but truly for the rest of your life.
Take the guesswork out of class planning.
With access to innovative, pre-structured class choreography and creative movement patterns, you’ll always have fresh inspiration and reliable resources to keep your sessions engaging and effective long after certification.